Printable Chiari Handbook

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Jill Admin Zipperhead Posts: 164	Printable Chiari Handbook Jan 20, 2013 15:44:12 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Jill on Jan 20, 2013 15:44:12 GMT -5 www.asap.org/handbook.pdf
	Decompressed 6/1/12

Leslie Schrader Admin Zipperhead Posts: 161	Printable Chiari Handbook Jan 20, 2013 16:01:16 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Leslie Schrader on Jan 20, 2013 16:01:16 GMT -5 "like"
	~~ Decompressed 11/30/11~~ Also diagnosed with sleep apnea.

Jill Admin Zipperhead Posts: 164	Printable Chiari Handbook Jan 20, 2013 16:03:37 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Jill on Jan 20, 2013 16:03:37 GMT -5 Thank you!
	Decompressed 6/1/12

Shoutbox

Teresa: Some days are better than others. I felt great the first couple weeks after surgery and then felt like I was taking steps backwards. Jan 28, 2013 17:38:08 GMT -5

Teresa: It probably doesn't help that I have difficulty sitting still

Jan 28, 2013 17:38:34 GMT -5

Jill: Do you go for an 8 week follow up with your NS? Hang in there...It'll get better... Jan 28, 2013 17:38:55 GMT -5

Teresa: I haven't been back yet. February 12th is the day. Jan 28, 2013 17:39:16 GMT -5

Leslie Schrader: thank you! Jan 28, 2013 17:39:30 GMT -5

Jill: Yeah, I paid for doing too much. But until you know...how do you know? Jan 28, 2013 17:40:15 GMT -5

Teresa: Right. If I'm not cooking and cleaning and going to social events, how do I know what my limits are/. Jan 28, 2013 17:40:55 GMT -5

Leslie Schrader: I felt that same way - after week 2 I felt good, then I took steps back as well Jan 28, 2013 17:41:06 GMT -5

Jill: I agree... Jan 28, 2013 17:42:16 GMT -5

Teresa: I'm still pushing through it for the most part. Yesterday I spent the day running around and then went on a date with my boyfriend. Probably another reason I feel so rotten today, but it was worth it. Jan 28, 2013 17:42:56 GMT -5

Jill: I think you have to push yourself a bit...to see where it goes. And if it was worth it, you probably didn't do too much. You rested today.

Jan 28, 2013 17:44:48 GMT -5

Teresa: Exactly. And now I'm going to park myself on the sofa with a book

Enjoy your evening! Jan 28, 2013 17:49:04 GMT -5

Jill: Thanks! You too! Jan 28, 2013 17:49:33 GMT -5

Jill: Welcome to our new members! Jan 29, 2013 10:00:36 GMT -5

Donna: